1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg quarters
Baked chicken leg quarters are a popular dish in various cuisines, particularly American and European, known for their affordability and rich flavor. Chicken leg quarters, comprising the thigh and drumstick, are typically roasted or baked with seasonings for a crispy outer skin and tender interior. Nutritionally, a 3.5-ounce (100g) serving of roasted chicken leg (without skin) provides approximately 184 calories, 27g of protein, and 7.5g of fat. It is also a source of essential micronutrients such as phosphorus, selenium, and niacin. When the skin is included, calories and fat content are higher due to the added fat from the skin. This dish delivers high-quality protein while offering versatility in preparation and flavor additions.
Health Benefits
- High protein content (27g per 100g serving) supports muscle growth, repair, and satiety.
- Rich in selenium, which supports thyroid function and acts as an antioxidant.
- Contains niacin (Vitamin B3), aiding in energy metabolism and cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming. For raw chicken, refrigerate and use within 1-2 days or freeze for up to 9 months.
Common Questions About Baked chicken leg quarters Nutrition
How much protein is in a baked chicken leg quarter?
A baked chicken leg quarter with skin contains approximately 23-25 grams of protein per serving, depending on the size. This makes it a high-protein, nutrient-dense option for meals.
Is baked chicken leg quarter suitable for a keto diet?
Yes, baked chicken leg quarters are compatible with a keto diet as they are low in carbohydrates and high in protein and fat, especially if cooked with the skin intact. They contain less than 1 gram of carbs per serving.
What are the health benefits or concerns of eating baked chicken leg quarters?
Chicken leg quarters are rich in protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium, which support muscle health and immunity. However, eating the skin increases fat and calorie content, so it may not be ideal for those seeking lower-fat options.
What is the serving size for baked chicken leg quarters?
A typical serving size is one leg quarter, weighing around 200-250 grams after cooking. This provides approximately 250-300 calories, depending on preparation method and whether the skin is consumed.
How do baked chicken leg quarters compare to other cuts of chicken?
Baked chicken leg quarters tend to be juicier and higher in fat compared to chicken breasts, making them more flavorful. They generally have fewer calories and less protein per gram compared to skinless chicken breast but are a more affordable and versatile option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
