1 serving (100 grams) contains 170 calories, 30.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken gizzards
Baked chicken gizzards are a nutrient-dense dish made from the muscular stomach of a chicken, commonly used in various cuisines such as southern American, Asian, and African. Known for their chewy texture when baked, chicken gizzards are a rich source of protein and essential nutrients. A 100-gram serving of baked chicken gizzards contains approximately 30 grams of protein, 2.7 grams of fat, and is low in carbohydrates. They also provide significant amounts of key vitamins and minerals, such as iron, phosphorus, selenium, and vitamin B12, making them a great inclusion in a balanced diet for supporting cellular function and energy production.
Health Benefits
- High in protein (30g per 100g), supporting muscle repair and growth.
- Rich in iron, contributing to healthy red blood cell production and oxygen transport.
- Provides vitamin B12, essential for nerve health and red blood cell formation.
- Contains selenium, an antioxidant that supports immune system health and thyroid function.
- Offers phosphorus, important for bone structure and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw gizzards in the refrigerator below 40°F (4°C) and consume within 1-2 days or freeze for up to six months. After baking, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Baked chicken gizzards Nutrition
Are baked chicken gizzards high in protein?
Yes, baked chicken gizzards are high in protein. A 3.5-ounce (100g) serving provides approximately 30 grams of protein, making them an excellent source for muscle repair and overall body function.
Can I eat baked chicken gizzards on a keto or low-carb diet?
Yes, baked chicken gizzards are suitable for both keto and low-carb diets. They are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams, and high in protein and healthy fats, aligning well with these dietary guidelines.
Are there health benefits or concerns with eating baked chicken gizzards?
Baked chicken gizzards are rich in nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, they can also be high in cholesterol, with about 370 milligrams per 100 grams, so moderation is key for individuals managing cholesterol levels.
What is the recommended serving size for baked chicken gizzards?
A recommended serving size for baked chicken gizzards is around 3.5 ounces (100 grams), which provides balanced nutrition without excessive calories. This portion typically contains about 223 calories, so it's easy to fit into a meal plan.
How do baked chicken gizzards compare to other organ meats like liver or kidneys?
Compared to liver, baked chicken gizzards have slightly less vitamin A but are higher in protein and iron. They are also less intense in flavor than kidney or liver, making them a milder option for those new to eating organ meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
