One cup of Baked chicken empanada is around 240.4 grams and contains approximately 601.0 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Baked Chicken Empanadas are a delicious and satisfying pastry filled with seasoned shredded chicken, bell peppers, onions, and a blend of vibrant spices. Originating from Latin American cuisine, these golden, flaky pockets offer a savory taste that’s both comforting and delightful. By baking instead of frying, these empanadas provide a healthier alternative, capturing all the flavors while reducing excess oil. Perfect as a snack or main course, Baked Chicken Empanadas are ideal for any occasion, bursting with nutrition and taste in every bite!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
