One cup of Baked beer empanada is around 238.1 grams and contains approximately 476.2 calories, 15.9 grams of protein, 23.8 grams of fat, and 55.6 grams of carbohydrates.
Baked Beer Empanada is a delightful twist on a traditional favorite, merging the rich flavors of savory meats and cheeses with a hint of beer for extra depth. Originating from Latin America, these handheld pastries are filled with a hearty blend of seasoned ground beef, onions, and peppers, enveloped in a golden, flaky crust. Baked instead of fried, they're a healthier option, reducing calories and excess oils while still delivering that satisfying crunch. Perfect as an appetizer or a meal on the go, Baked Beer Empanada is sure to tantalize your taste buds and keep you coming back for more!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
