Baked vegetable

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (22.8%)

Protein: 19 cal (10.1%)

Carbs: 126 cal (67.0%)

About Baked vegetable

Baked vegetables are a versatile and healthy dish prepared by roasting an assortment of vegetables such as carrots, bell peppers, zucchini, and sweet potatoes in an oven. This cooking method, popular in Mediterranean and global cuisines, enhances their natural flavors while maintaining nutritional integrity. Baked vegetables are generally low in calories, rich in dietary fiber, and packed with vitamins and minerals. Common nutrients found in these vegetables include vitamin A from sweet potatoes and carrots, vitamin C from bell peppers, and potassium from zucchini. They also provide antioxidants like beta-carotene and polyphenols, which support overall health. Baked vegetables are a nutrient-dense option suitable for most dietary preferences, aiding in balanced nutrition without excessive fats or sodium typically found in fried alternatives.

Health Benefits

• Promotes healthy vision due to vitamin A content, particularly from carrots and sweet potatoes.
• Boosts immune function with vitamin C found in bell peppers and other colorful vegetables.
• Supports heart health through potassium-rich ingredients such as zucchini and sweet potatoes.
• Enhances digestive health thanks to high dietary fiber in vegetables like carrots and leafy greens.
• Provides antioxidants like beta-carotene and polyphenols, which help combat oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat, mediterranean diet

Not suitable for: Individuals with specific allergies to particular vegetables used

Selection and Storage

Store leftover baked vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or pan to restore texture.

Common Questions About Baked vegetable Nutrition

What is the nutritional content of baked vegetables?

Baked vegetables are typically low in calories and rich in vitamins, minerals, and fiber. For example, a cup of mixed baked vegetables (like zucchini, bell peppers, and carrots) contains around 80-120 calories, 2-3 grams of protein, 4-8 grams of fiber, and is a good source of vitamin A, vitamin C, and potassium.

Are baked vegetables suitable for a keto or low-carb diet?

Baked vegetables can be keto-friendly, depending on the types of vegetables used. Non-starchy options like broccoli, zucchini, and cauliflower are low in carbs, while starchy vegetables like potatoes or carrots should be consumed in moderation on a keto or low-carb diet due to their higher carbohydrate content.

What are the health benefits or concerns of eating baked vegetables?

Baked vegetables are excellent for improving digestion due to their fiber content and support overall health with their rich array of vitamins and antioxidants. However, overcooking them at high temperatures may diminish some heat-sensitive nutrients like vitamin C. To retain maximum nutrition, bake at moderate temperatures and avoid using excessive oils or salts.

What is the recommended serving size for baked vegetables?

A standard serving size of baked vegetables is about 1 cup, which typically provides around 80-120 calories depending on the vegetables and cooking methods. For a balanced diet, aim to include at least 2-3 servings of vegetables daily, with baked vegetables being an excellent option for meals or sides.

How do baked vegetables compare to steamed or raw vegetables in terms of nutrition?

Baked vegetables may lose some heat-sensitive nutrients, such as vitamin C, compared to raw or steamed vegetables. However, baking can enhance the flavor and make some nutrients, like beta-carotene in carrots, more bioavailable. For optimal nutrition, incorporate a mix of raw, steamed, and baked vegetables into your diet.

Data Sources & Scientific References