1 serving (100 grams) contains 187 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
467.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken drum
Baked chicken drumsticks are a popular dish in many cuisines worldwide, particularly in American, European, and Asian culinary traditions. This dish features chicken drumsticks seasoned with spices and baked until tender and crispy. Chicken drumsticks are an excellent source of lean protein, with a 100-gram serving providing approximately 23 grams of protein. They also contain essential nutrients, including selenium, phosphorus, and B vitamins like niacin and B6, which are critical for overall metabolic health. Baked preparations are healthier than frying, as they minimize added fats while preserving nutrients.
Health Benefits
- Supports muscle growth and repair due to high protein content, with approximately 23 grams of protein per 100 grams.
- Boosts immune function and antioxidant defense systems from selenium, providing about 16% of the recommended daily intake per 100 grams.
- Promotes healthy metabolism and energy production due to B vitamins like niacin and B6.
- Strengthens bones with phosphorus, which supports bone structure and density.
- May aid in maintaining a healthy nervous system through vitamin B6, which supports neurotransmitter production.
Dietary Considerations
Selection and Storage
Store baked chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to preserve texture.
Common Questions About Baked chicken drum Nutrition
Is baked chicken drum high in protein?
Yes, baked chicken drum is a great source of protein. A single medium-sized drumstick (without skin) contains around 18 grams of protein, which is essential for muscle repair and overall health.
Can I eat baked chicken drum on a keto diet?
Yes, baked chicken drum is an excellent choice for a keto diet. It is low in carbohydrates and high in protein and fat, particularly if cooked with the skin on, making it compatible with keto macronutrient requirements.
What are the health benefits of baked chicken drum?
Baked chicken drum is a nutrient-dense food that is high in protein, B vitamins (like niacin and B6), and important minerals like phosphorus and selenium. It supports muscle growth, energy production, and immune function. However, consuming chicken with skin increases fat content, so moderation is key for heart health.
What is a recommended serving size for baked chicken drum?
A typical serving size of baked chicken drum is 1-2 drumsticks per person, depending on your dietary needs. This portion provides approximately 150-300 calories, 18-36 grams of protein, and 8-16 grams of fat for skin-on servings.
How does baked chicken drum compare to roasted chicken breast?
Baked chicken drumstick is higher in fat and slightly lower in protein compared to roasted chicken breast. For example, a 100-gram serving of chicken drumstick with skin contains around 10 grams of fat and 18 grams of protein, while chicken breast has about 3 grams of fat and 31 grams of protein per 100 grams, making breast a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
