1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken breast with cheese and spinach
Baked Chicken Breast with Cheese and Spinach is a flavorful and wholesome dish that blends succulent poultry with nutrient-packed ingredients. This recipe features tender, oven-baked chicken breast stuffed or topped with a creamy mixture of spinach and melted cheese, creating a delectable balance of rich and fresh flavors. Inspired by a fusion of Mediterranean and American cuisines, this dish incorporates vitamin-rich spinach and lean protein from the chicken, making it a nutritious option for those seeking a balanced meal. While the cheese adds indulgence and calcium, it may also contribute to higher fat content depending on the type and quantity used. Overall, this savory entrée can align with health-conscious goals, especially when paired with lighter side dishes like steamed vegetables or quinoa. Perfect for dinners or meal prep, Baked Chicken Breast with Cheese and Spinach is both satisfying and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
