Keto Baked Chicken with Cheese
Indulge in the creamy goodness of Keto Baked Chicken with Cheese, the ultimate low-carb comfort food that's as satisfying as it is easy to prepare. This oven-baked keto recipe features succulent boneless chicken breasts seasoned with a blend of garlic powder, paprika, and black pepper, then topped with a velvety sauce made from cream cheese and heavy cream. A generous layer of sharp cheddar and Parmesan cheese provides a mouthwatering, golden crust while infusing rich flavor into every bite. Ready in just 45 minutes, this protein-packed dish pairs perfectly with steamed vegetables or a crisp green salad for a complete keto-friendly meal. Whether you're looking for a weeknight dinner idea or an impressive dish to serve guests, Keto Baked Chicken with Cheese is sure to steal the spotlight.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 4 ounces Cream cheese
- 1/4 cup Heavy cream
- 1 cup Sharp cheddar cheese, grated
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
Place the boneless, skinless chicken breasts in a baking dish and drizzle them with olive oil. Season the chicken with salt, black pepper, garlic powder, and paprika, making sure to coat both sides.
In a saucepan over medium heat, combine cream cheese and heavy cream. Stir continuously until the mixture is smooth and bubbly, then remove from heat.
Spread the creamy cheese mixture evenly over the seasoned chicken breasts in the baking dish.
Sprinkle the grated sharp cheddar cheese over the top, followed by the grated Parmesan cheese.
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 20 minutes.
After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown, and the chicken is cooked through with an internal temperature of 165°F (74°C).
Remove from the oven and allow to rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Enjoy your Keto Baked Chicken with Cheese with a side of steamed vegetables or a fresh salad for a delicious low-carb meal!
Nutrition Facts
Calories |
2623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.5 g | 206% | |
| Saturated Fat | 78.3 g | 392% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 926 mg | 309% | |
| Sodium | 4660 mg | 203% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 268.1 g | 536% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1465 mg | 113% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2229 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
