1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cheetos
Baked Cheetos are a snack food derived from the classic Cheetos cheese-flavored snacks, created in the United States by Frito-Lay. Unlike traditional Cheetos, the baked variety is prepared using baking methods rather than frying, resulting in a lighter, less greasy texture. They are marketed as a lower-fat alternative to regular cheese puffs. A single 28-gram serving contains around 120 calories, 2 grams of fat, and 20 grams of carbohydrates, including 2 grams of dietary fiber and 2 grams of protein. They also include key ingredients like enriched cornmeal, whey, cheese seasoning, and various additives for flavor and preservation. Though not nutrient-dense, they are enjoyed for their lower-fat profile and crunchy texture.
Health Benefits
- Lower in fat compared to traditional fried snacks, reducing calorie intake per serving (only 2 grams of fat per 28 grams).
- Provides a small amount of dietary fiber (2 grams per serving), which is beneficial for digestive health.
- Contains calcium from the cheese seasoning, supporting bone health (approximately 2-4% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal the packaging tightly after opening to maintain freshness.
Common Questions About Baked cheetos Nutrition
Are Baked Cheetos high in protein?
Baked Cheetos are not a significant source of protein. A serving of about 28 grams (around 21 pieces) contains 2 grams of protein, which is relatively low compared to other snacks like nuts or cheese.
Can I eat Baked Cheetos on a keto diet?
Baked Cheetos are not suitable for a keto diet due to their relatively high carbohydrate content. A 28-gram serving contains about 16 grams of carbohydrates, which is too high for a typical keto meal plan.
Are Baked Cheetos a healthy snack option?
Baked Cheetos are lower in fat compared to regular Cheetos, with 5 grams of fat per serving versus 10 grams in the classic version. However, they are still processed and contain added sodium (about 200 milligrams per serving), so they should be consumed in moderation.
What is the recommended serving size for Baked Cheetos?
The recommended serving size for Baked Cheetos is 28 grams, which is about 21 pieces. This provides 120 calories, 5 grams of fat, and 200 milligrams of sodium. Eating directly from the bag can lead to overeating, so portioning is advised.
How do Baked Cheetos compare to regular Cheetos?
Baked Cheetos have significantly less fat (5 grams vs. 10 grams per 28-gram serving) and fewer calories (120 vs. 160 calories). However, the carbohydrate and sodium content are similar, making the baked version a slightly healthier option but still one to enjoy in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
