Baked ruffles

Snack

Item Rating: 59/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (84.1g)

Calories		360.4
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600.6 mg	26%
Total Carbohydrates		69.1 g	25%
	Dietary Fiber	3.0 g	10%
	Sugars	6.0 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		1.2 mg	6%
Potassium		1021.0 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 81 cal (21.2%)

Protein: 24 cal (6.3%)

Carbs: 276 cal (72.5%)

About Baked ruffles

Baked Ruffles are a processed snack food and a lighter alternative to traditional fried potato chips. Originating as a product from the United States, these chips are part of the broader snack food category. They are made from dehydrated potatoes, vegetable oil, and seasonings and are baked rather than fried, reducing their overall fat content compared to regular chips. A single serving (about 28g) typically contains approximately 120 calories, 3g of fat, 2g of protein, and 23g of carbohydrates. Baked Ruffles also have reduced saturated fats, making them a popular choice for those seeking a lower-fat snack option, though they are still relatively high in sodium, providing approximately 200mg per serving.

Health Benefits

• Lower in fat compared to fried potato chips, aiding in reducing saturated fat intake.
• Provides a small amount of dietary fiber (~2g per serving), which supports digestive health.
• Contains potassium (~200mg per serving), an essential nutrient for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains potatoes

Suitable for: Vegetarian, low-fat

Not suitable for: Low-sodium, whole foods diets, gluten-free (if cross-contamination is a risk)

Selection and Storage

Store in an airtight container or resealed bag in a cool, dry place to maintain crispness after opening.

Common Questions About Baked ruffles Nutrition

What is the nutritional content of Baked Ruffles?

A 1-ounce serving of Baked Ruffles contains about 120 calories, 2 grams of protein, 3 grams of fat, and 23 grams of carbohydrates, including 2 grams of dietary fiber. They are lower in fat than traditional potato chips but still provide moderate carbs.

Can I eat Baked Ruffles on a keto diet?

Baked Ruffles are not suitable for a keto diet due to their high carbohydrate content, with 23 grams per serving. Keto-friendly foods typically contain very low net carbs, making these chips incompatible with the diet.

Are Baked Ruffles a healthy snack option?

Baked Ruffles are a lower-fat alternative to regular potato chips, making them a slightly healthier option for those mindful of fat intake. However, they are still processed and high in sodium (around 200mg per serving), which may not be ideal for individuals on low-sodium diets.

What is the recommended serving size for Baked Ruffles?

The recommended serving size is 1 ounce (approximately 13 chips). Eating within this portion helps manage calorie and sodium intake, though it may not be the most filling option.

How do Baked Ruffles compare to regular potato chips?

Baked Ruffles contain significantly less fat, with 3 grams per serving compared to the 10-15 grams found in regular potato chips. They also have fewer calories per serving, making them a lighter snack choice. However, they retain similar carbohydrate and sodium levels.

Data Sources & Scientific References