1 serving (260 grams) contains 260 calories, 12.0 grams of protein, 1.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890.9 mg | 38% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 8.2 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans giant
Baked Beans Giant is a classic dish rooted in British cuisine, often enjoyed as a comforting and versatile side or main dish. Typically made from haricot beans slow-cooked in a savory tomato sauce, this product is rich in protein, fiber, and essential nutrients like iron and magnesium. The tomato-based sauce provides natural antioxidants, such as lycopene, which can support heart health. However, it’s worth noting that many versions of baked beans may include added sugars or sodium, which can impact overall nutritional balance if consumed in excess. While the beans themselves are plant-based and low in fat, checking the label for sugar and salt content is important for maintaining a healthy diet. Baked Beans Giant pairs well with toast, jacket potatoes, or as part of a hearty breakfast, making it both a convenient and nutritious option for various meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
