1 serving (360 grams) contains 169 calories, 0.0 grams of protein, 0.0 grams of fat, and 43.9 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baja blast
Baja Blast is a tropical-flavored soft drink created by PepsiCo for Taco Bell restaurants, first introduced in 2004. Known for its vibrant teal color and unique fruity taste with hints of lime, it's a non-alcoholic, carbonated beverage primarily enjoyed in American fast-food cuisine. Nutritionally, Baja Blast is high in added sugars, containing approximately 44 grams per 12-ounce serving, alongside artificial flavors and coloring. It provides around 170 calories per serving but lacks vitamins, minerals, or any significant nutrients, making it a discretionary beverage rather than a source of nutritional value.
Health Benefits
- Provides hydration due to its high water content, particularly useful in hot climates.
- Boosts energy temporarily through added sugars, though overconsumption may lead to negative effects (44g sugar per 12oz serving).
- Carbonated drinks like Baja Blast may aid digestion for some individuals by relieving mild indigestion caused by bloating or gas.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 3 days to maintain carbonation.
Common Questions About Baja blast Nutrition
Is Baja Blast high in calories?
Baja Blast contains approximately 170 calories per 12 fl. oz. serving, largely due to its high sugar content (44 grams per serving). It is not a low-calorie beverage and should be consumed in moderation as part of a balanced diet.
Can I drink Baja Blast on a keto diet?
No, Baja Blast is not compatible with a keto diet. It is high in sugar and carbohydrates, with 44 grams of carbs per regular 12 fl. oz. serving, which would exceed the daily carb limit for most keto plans.
Are there any health concerns with drinking Baja Blast?
Baja Blast is high in sugar and calories, which can contribute to weight gain and increase the risk of conditions such as type 2 diabetes if consumed excessively. It also contains caffeine, which may not be recommended for individuals sensitive to stimulants.
What is the recommended portion size for Baja Blast?
A standard serving size is 12 fl. oz., but it is advisable to limit consumption due to its sugar and calorie content. For those monitoring their sugar intake, opting for smaller portions or choosing the zero-sugar version may be a better choice.
How does Baja Blast compare to similar sodas like Mountain Dew?
Baja Blast is a tropical lime-flavored variant of Mountain Dew, with similar caffeine levels (54 mg per 12 fl. oz.) and sugar content. It stands out due to its unique flavor but has comparable nutritional drawbacks, including high sugar and calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baja blast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
