Baigan subji

Item Rating: 82/100

One cup of Baigan subji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Baigan Subji is a flavorful Indian dish made from tender eggplants, or baigan, cooked with a medley of spices including cumin, turmeric, and coriander. Originating from the heart of Indian cuisine, this vibrant subji is often paired with rotis or rice, making it a staple in many households. Packed with vitamins and minerals, eggplants are low in calories and high in fiber, promoting heart health and aiding digestion. Whether you're enjoying it as a side or a main dish, Baigan Subji offers a delicious and nutritious way to savor the rich flavors of India.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%