1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baingan ka bharta
Baingan Ka Bharta is a flavorful and nutritious dish from Indian cuisine, particularly popular in Northern India. It features roasted eggplant, mashed and cooked with onions, tomatoes, garlic, ginger, and a blend of spices like cumin, turmeric, and chili powder. The smoky flavor from roasting the eggplant is a hallmark of this dish. Eggplant is rich in fiber, antioxidants, and essential vitamins, making it excellent for digestion and overall health. The tomatoes provide vitamin C and lycopene, while the ginger and garlic offer anti-inflammatory and immune-boosting properties. Typically cooked with minimal oil, Baingan Ka Bharta can be a heart-healthy addition to meals when prepared mindfully. However, excessive oil or pairing it with calorie-dense flatbreads like parathas may reduce its health benefits. It’s a plant-based dish that aligns well with vegetarian and vegan diets, offering both flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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