Baingan ka bharta

Item Rating: 82/100

One cup of Baingan ka bharta is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.

Baingan Ka Bharta is a flavorful Indian dish made from roasted eggplants, finely mashed and sautéed with onions, tomatoes, garlic, and a blend of aromatic spices. Originating from the Punjab region, this vegetarian delight offers a smoky flavor that tantalizes the taste buds. Rich in vitamins and fiber, it's a healthy option that promotes digestion and supports heart health, all while being low in calories. Serve it hot with warm roti or rice for a wholesome meal that truly comforts the soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	141.1765

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 7.0588g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%