Baigan bharta

Item Rating: 82/100

One cup of Baigan bharta is around 250 grams and contains approximately 190 calories, 5 grams of protein, 9 grams of fat, and 24 grams of carbohydrates.

Baigan Bharta is a delightful Indian dish made from roasted eggplant, mashed to perfection, and sautéed with onions, tomatoes, and a medley of spices. Originating from the Punjab region, this vegetarian favorite is known for its smoky flavor and rich texture. Packed with fiber and vitamins, it's not only delicious but also a healthy choice, low in calories and high in antioxidants. Served with warm rotis or rice, Baigan Bharta is a comforting taste of Indian cuisine that warms the heart and nourishes the body.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 9g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 9g	0%
Total Sugars 13g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 2mg	0%
Potassium 700mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 10.2%

Carbs: 48.7%