1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi fry
Bhindi Fry, a popular dish in South Asian cuisine, is made by sautéing okra (also known as bhindi) with spices, sometimes including onions and tomatoes. Okra is native to tropical and subtropical regions, particularly West Africa and South Asia, and is prized in Indian cuisine for its versatility. Nutritionally, okra is low in calories and carbohydrates but rich in dietary fiber, vitamin C, and vitamin K. It also contains small amounts of folate, magnesium, and antioxidants. This dish combines the nutritional benefits of okra with added flavor from spices, making it a wholesome option for many diets.
Health Benefits
- Rich in dietary fiber, which supports digestion and gut health.
- High in vitamin K, contributing to improved bone health.
- Contains vitamin C, which enhances immunity and supports skin health.
Dietary Considerations
Selection and Storage
Store whole okra in a breathable bag in the refrigerator for 2-3 days to maintain freshness. Cooked Bhindi Fry should be refrigerated in an airtight container and consumed within 24-48 hours.
Common Questions About Bhindi fry Nutrition
Is Bhindi Fry a good source of protein?
Bhindi Fry contains some protein due to the main ingredient, okra, but it is not considered a high-protein dish. A 100g serving of okra provides around 2g of protein, making it more suitable as a source of fiber and vitamins rather than protein.
Can I eat Bhindi Fry on a keto diet?
Bhindi Fry can fit into a keto diet, as okra is relatively low in carbohydrates, with only around 3-4g net carbs per 100g. However, ensure the preparation avoids carb-heavy ingredients like flour or sugar, often used in some recipes.
What are the health benefits of eating Bhindi Fry?
Bhindi Fry offers several health benefits as okra is rich in vitamins A and C, fiber, and antioxidants. It supports digestion, boosts immunity, and may help regulate blood sugar levels. However, excessive oil usage during frying can reduce these benefits, so use minimal oil for healthier preparation.
What is the recommended serving size for Bhindi Fry?
A recommended serving size for Bhindi Fry is approximately 1 cup or 150g, which contains around 70-100 calories depending on the preparation method. Pair it with other vegetables and a protein source for a balanced meal.
How does Bhindi Fry compare to roasted or steamed okra in terms of nutrition?
Bhindi Fry typically contains more calories and fat due to the oil used in frying, whereas roasted or steamed okra retains its natural nutrients without added fats. For maximum health benefits, you can opt for roasted or steamed okra with minimal seasoning instead of fried versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
