1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siyadiyeh
Siyadiyeh is a traditional Lebanese fish and rice dish popular in Mediterranean cuisine. It features perfectly cooked fish—typically white varieties like haddock or cod—served atop flavorful rice infused with caramelized onions, a blend of warming spices such as cinnamon and cumin, and fish stock that deepens its taste. Often garnished with crispy fried onions, toasted nuts, and a splash of tangy lemon, Siyadiyeh is a well-rounded dish that embodies comfort and indulgence. Nutritionally, it offers lean protein from the fish, making it heart-healthy and rich in omega-3 fatty acids. The rice provides energy-boosting carbohydrates, while the onions contribute antioxidants. However, its healthiness can vary depending on preparation; deep-fried fish or excessive oil may add to its calorie content. Prepared with mindful techniques, Siyadiyeh is a wholesome, nutritious celebration of Lebanese culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
