Nutrition Facts for Bahamian conch chowder
Image of Bahamian conch chowder

Bahamian conch chowder

Item Rating: 70/100

One cup of Bahamian conch chowder is around 238 grams and contains approximately 175 calories, 12 grams of protein, 5.8 grams of fat, and 19 grams of carbohydrates.

Bahamian Conch Chowder is a flavorful blend of fresh conch meat, tender vegetables, and spices, showcasing the vibrant culinary heritage of the Bahamas. This hearty seafood soup combines ingredients like tomatoes, bell peppers, and onions, simmered to perfection in a rich broth. Packed with lean protein from the conch, it offers essential nutrients while being low in fat. Each spoonful transports you to the Caribbean, where every bite celebrates the ocean's bounty. Perfectly warming, Bahamian Conch Chowder is not just a delicious meal; it's a taste of island culture.

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 174.7573
Total Fat 5.8253g 0%
Saturated Fat 1.9417g 0%
Polyunsaturated Fat g
Cholesterol 38.8349mg 0%
Sodium 776.699mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 2.9126g 0%
Total Sugars 3.8836g
Protein 11.6506g 0%
Vitamin D 0IU 0%
Calcium 58.2524mg 0%
Iron 1.9417mg 0%
Potassium 388.3495mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 26.4%
Carbs: 44.0%