1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with cheese
A baguette with cheese is a classic French-inspired food item combining a crusty white bread baguette with various types of cheese, such as brie, camembert, or cheddar. The dish is renowned for its simplicity yet satisfying taste, commonly enjoyed as a lunchtime staple or part of charcuterie boards. Baguettes are typically made from wheat flour, water, yeast, and salt, while the nutritional profile depends heavily on the cheese choice. The bread is predominantly a source of carbohydrates and provides small amounts of protein and minimal fat. Cheese contributes protein, calcium, and fats, including saturated fats. A typical serving offers fuel for energy production but can also be calorie-dense based on portion size.
Health Benefits
- Cheese is rich in calcium, essential for maintaining strong bones and teeth.
- The bread provides a source of quick-digesting carbohydrates for energy.
- Cheese contains protein, supporting muscle repair and development.
Dietary Considerations
Selection and Storage
Store the baguette in a paper bag at room temperature for up to two days. If pairing with cheese, refrigerate the cheese in an airtight container and avoid exposure to moisture.
Common Questions About Baguette with cheese Nutrition
Is a baguette with cheese high in protein?
A baguette with cheese contains a moderate amount of protein primarily from the cheese. A typical serving (1 slice of baguette with 1 ounce of cheese) provides about 7-10 grams of protein, depending on the type of cheese used. Hard cheeses like cheddar or Parmesan tend to offer higher protein content compared to softer varieties.
Can I eat a baguette with cheese on a keto diet?
A baguette with cheese is generally not suitable for a keto diet because baguettes are high in carbs. A single slice of baguette can contain 20-25 grams of carbohydrates. While cheese itself is keto-friendly, pairing it with bread would exceed the carb limits intended for ketosis.
What are the health benefits or concerns of eating a baguette with cheese?
A baguette with cheese can provide essential nutrients such as calcium, protein, and vitamins from the cheese, along with energy from carbs in the bread. However, it can also be high in calories, saturated fat, and sodium, which may contribute to weight gain and increased risk of heart disease if consumed in excess.
What is the recommended serving size for a baguette with cheese?
A reasonable serving size for a baguette with cheese is one slice of baguette (about 40-50 grams) topped with 1 ounce of cheese. This portion contains approximately 170-200 calories, making it suitable as a light snack or appetizer. Larger portions could significantly increase calorie and fat intake.
How does a baguette with cheese compare to crackers with cheese?
Crackers with cheese generally provide fewer carbs compared to a baguette with cheese, as crackers are typically smaller in portion size. However, baguettes often have a more satisfying texture and less added fat or preservatives compared to most processed crackers. The choice depends on dietary preferences and portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
