Burger with fried egg

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		188.7 mg	62%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		37.7 mcg	188%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (55.1%)

Protein: 94 cal (20.4%)

Carbs: 113 cal (24.5%)

About Burger with fried egg

A burger with a fried egg is a popular dish often associated with American cuisine but embraced worldwide for its hearty and indulgent flavor. Typically served as a cooked beef, turkey, or plant-based patty in a bun, the addition of a fried egg adds richness and nutritional value. It is an excellent source of protein and provides a variety of essential nutrients. Depending on the preparation and ingredients, this dish can deliver key nutrients like vitamin B12, selenium, iron, and choline from the egg, alongside potential fiber and carbohydrates from whole-grain buns and other toppings like vegetables. However, it can also contain higher amounts of saturated fats and sodium, especially if prepared with processed additions like bacon or cheese.

Health Benefits

• Eggs provide choline, essential for brain development and nervous system health.
• Rich in high-quality protein that supports muscle repair and growth, with a typical fried egg containing about 6 grams of protein.
• Iron and vitamin B12 from the egg and beef help prevent anemia and support red blood cell production.

Dietary Considerations

Allergens: Contains eggs, wheat (if the bun contains gluten), dairy (if cheese or butter is added), soy (in some plant-based patties or buns)

Suitable for: High-protein diets, low-carb diets (if served without the bun or with a keto-friendly option)

Not suitable for: Vegan diets (unless using plant-based alternatives for patty and egg), egg allergies, gluten-free diets (unless a gluten-free bun is used)

Selection and Storage

Store cooked burger patties and fried eggs in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before serving.

Common Questions About Burger with fried egg Nutrition

Is a burger with a fried egg high in protein?

Yes, a burger with a fried egg is high in protein due to its primary ingredients. On average, a beef patty contains around 20-25 grams of protein, and a fried egg adds roughly 6 grams of protein. Combined, it makes this meal a good source of protein to support muscle repair and overall health.

Can I eat a burger with a fried egg on a keto diet?

Yes, a burger with a fried egg can fit into a keto diet if you opt for a bunless version or use a low-carb bun. The beef patty and fried egg are both high in protein and fat, while eliminating the standard bun reduces the carb content significantly, keeping it keto-friendly.

Is a burger with a fried egg healthy, or are there concerns?

A burger with a fried egg can be healthy if made with quality ingredients, as it provides protein, healthy fats, and key nutrients like vitamin B12 and iron. However, concerns may arise from excessive saturated fat, cholesterol, or sodium, particularly if processed patties or added cheese and condiments are included.

What is the recommended portion size for a burger with a fried egg?

A single beef patty (approximately 4 ounces) with one fried egg is considered a reasonable portion size for most adults. Pair it with a side of vegetables or a light salad for a balanced meal, and consider omitting heavy sauces to keep calories in check.

How does a burger with a fried egg compare to a regular burger?

Adding a fried egg to a burger increases the protein content and adds nutrients like choline and vitamin D, which are not abundant in a regular burger. However, it also slightly increases the calorie and fat content. Flavor-wise, the egg adds a rich, creamy texture and makes the burger more filling.

Data Sources & Scientific References