Bagel with pumpkin seeds

Breakfast

Item Rating: 71/100

1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		6.0 mg	33%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (18.4%)

Protein: 95 cal (13.6%)

Carbs: 476 cal (68.0%)

About Bagel with pumpkin seeds

A bagel with pumpkin seeds combines the traditional chewy texture of bagels, originating from Eastern European Jewish cuisine, with the nutty, slightly sweet flavor of pumpkin seeds. Typically made from wheat flour, yeast, and water, the addition of pumpkin seeds provides an extra layer of crunch and nutritional value. Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. When paired with a whole-grain bagel, this food item offers fiber for digestive health and a sustained energy source. While it is calorie-dense and often contains moderate carbohydrates due to the bagel base, the inclusion of pumpkin seeds boosts its nutrient profile, making it a satisfying snack or meal component for those with active lifestyles.

Health Benefits

• Pumpkin seeds are rich in magnesium, supporting muscle function and maintaining healthy bone density.
• Zinc from pumpkin seeds bolsters immune health and aids in wound healing.
• The fiber in both bagels and pumpkin seeds aids in digestion and promotes gut health.
• Pumpkin seeds contain healthy fats, which support cardiovascular health by improving cholesterol levels.
• The carbohydrates in the bagel provide quick energy, making it a suitable option for active individuals.

Dietary Considerations

Allergens: Contains wheat, sesame (if bagel contains sesame seeds), nuts (possible cross-contamination)

Suitable for: Vegetarian, low-fat diets (if prepared without added oils)

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store bagels in a cool, dry place or refrigerate for up to a week. For longer storage, freeze individually wrapped bagels to maintain freshness. Toast or reheat before serving.

Common Questions About Bagel with pumpkin seeds Nutrition

Is a bagel with pumpkin seeds high in protein?

A bagel with pumpkin seeds contains moderate protein levels, typically around 10-12 grams per serving, depending on the recipe. The pumpkin seeds contribute additional protein, making it a great option for those looking for plant-based protein sources.

Can I eat a bagel with pumpkin seeds on a keto diet?

Traditional bagels with pumpkin seeds are not compatible with a keto diet due to their high carbohydrate content, usually around 40-50 grams per serving. However, low-carb or keto-friendly bagel alternatives made with almond or coconut flour may be an option.

What are the health benefits of a bagel with pumpkin seeds?

Bagels with pumpkin seeds provide a good source of magnesium, zinc, and healthy fats from the seeds. Pumpkin seeds are also rich in antioxidants, which support heart health and reduce inflammation. However, the bagel itself may be high in refined carbs, so it's best enjoyed in moderation.

What is the recommended serving size for a bagel with pumpkin seeds?

The recommended serving size for a bagel with pumpkin seeds is generally one whole bagel, which is usually about 100-120 grams. Pair it with a protein-rich topping like avocado or hummus to balance blood sugar levels and improve satiety.

How does a bagel with pumpkin seeds compare to a plain bagel?

A bagel with pumpkin seeds typically has added nutritional value compared to a plain bagel. The seeds contain healthy fats, protein, and essential minerals like magnesium and zinc, whereas plain bagels tend to be lower in these nutrients. However, both options generally have similar calorie and carbohydrate counts.

Data Sources & Scientific References