1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with pumpkin seeds
A bagel with pumpkin seeds offers a hearty twist on the classic bagel, combining chewy, dense bread with the nutty crunch of pumpkin seeds on top. Originating from Jewish cuisine, bagels have become a global favorite, often enjoyed as a breakfast option or snack. Pumpkin seeds, also known as pepitas, are packed with nutrients like magnesium, zinc, and healthy fats. They provide a boost of dietary fiber and plant-based protein, enhancing the bagel’s nutritional value. While plain bagels are typically low in saturated fat, they can be high in refined carbohydrates, so moderation is key. Paired with the nutrient-rich toppings, this variation offers a balanced blend of taste and health. Enjoy it toasted with spreads like cream cheese, hummus, or avocado for extra flavor.
