One cup of Bagel with berries is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 3.2 grams of fat, and 110.4 grams of carbohydrates.
Bagel With Berries is a delicious blend of flavors and textures, featuring a freshly baked, toasted bagel topped with a vibrant assortment of juicy berries like strawberries, blueberries, and raspberries. This delightful dish draws inspiration from classic American brunch cuisine, offering a perfect combination of sweetness and crunch. Packed with antioxidants and vitamins from the berries, it’s a nutritious option that brightens your morning while delivering fiber and energy. Indulge in this wholesome treat, whether as a snack or a light breakfast, and enjoy the burst of flavors that makes Bagel With Berries a delightful choice for any occasion!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
