One cup of Bagel with cream cheese and tomato is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Tomato is a delightful combination of a fresh, chewy bagel spread generously with smooth cream cheese and topped with ripe, juicy tomatoes. This classic dish hails from Jewish delis and has become a beloved staple in breakfast and brunch menus across the globe. The creamy texture of the cheese pairs perfectly with the tangy sweetness of the tomatoes, while the bagel adds a satisfying crunch. Rich in healthy fats from the cream cheese and packed with vitamins from the tomatoes, it offers a nourishing start to your day. However, be mindful of portion sizes, as it can be calorie-dense. Enjoy this delicious treat for a perfect balance of flavor and nutrition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
