1 serving (5 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9047.6 mg | 393% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel seasoning with salt and pepper
Bagel Seasoning with Salt and Pepper is a versatile blend inspired by the popular “everything bagel” topping, with origins in modern American cuisine. This savory mix typically includes dried minced garlic and onion, sesame seeds, poppy seeds, black pepper, and kosher salt. The inclusion of salt and pepper enhances its bold flavor profile, making it a favorite for sprinkling on bagels, avocado toast, roasted veggies, or meats. Nutritionally, it provides small amounts of fiber, antioxidants, and healthy fats from seeds. However, it is moderately high in sodium due to the added salt, which may be a consideration for those managing their salt intake. This flavorful seasoning offers a quick way to boost the taste and texture of dishes without relying on heavy sauces or marinades, making it a popular choice for health-conscious food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
