Catfish Salt and Pepper Catfish
Crispy, golden, and bursting with bold flavors, this Catfish Salt and Pepper Catfish recipe is a quick and satisfying way to elevate your next seafood dinner. Featuring tender catfish fillets coated in a perfectly seasoned cornstarch blend infused with garlic, paprika, and optional chili flakes for a hint of heat, this dish delivers a delightful crunch in every bite. The fillets are pan-fried to perfection in sizzling vegetable oil, creating a beautiful golden crust that locks in the fish’s natural moisture and flavor. Finished with a garnish of fresh green onions, this recipe pairs wonderfully with steamed rice, a vibrant side salad, or a simple dipping sauce for a meal that's both easy to prepare and irresistible. Perfect for weeknights or special occasions, this 25-minute recipe is a must-try for seafood lovers everywhere.
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 1 cup Cornstarch
- 2 teaspoons Salt
- 2 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Vegetable oil
- 1 teaspoon Red chili flakes (optional)
- 2 stalks Green onions (sliced)
Instructions
Pat the catfish fillets dry with paper towels to remove excess moisture.
In a large bowl or shallow dish, combine the cornstarch, salt, black pepper, garlic powder, paprika, and red chili flakes (if using). Mix well.
Dredge each catfish fillet in the seasoned cornstarch mixture, ensuring an even coating on all sides. Shake off any excess.
Heat the vegetable oil in a large skillet or frying pan over medium-high heat until it reaches approximately 350°F (175°C).
Carefully place the coated catfish fillets into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.
Cook the fillets for about 3-4 minutes on each side, or until golden brown and crispy. The fish should flake easily with a fork when fully cooked.
Transfer the fried catfish to a plate lined with paper towels to drain any excess oil.
Garnish with sliced green onions before serving. Pair with steamed rice, a side salad, or your favorite dipping sauce for a complete meal.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
