Nutrition Facts for Salt bagel

Salt Bagel

Image of Salt Bagel
Nutriscore Rating: 59/100

Get ready to elevate your breakfast game with this homemade Salt Bagel recipe, a true bakery-style treat you can craft in your own kitchen. These golden, chewy bagels are perfected with a slight crisp on the outside and a soft, dense interior, thanks to the classic boiling-and-baking technique. Topped generously with coarse sea salt, every bite delivers a delightful savory kick that pairs beautifully with cream cheese, butter, or your favorite toppings. Made with simple ingredients like all-purpose flour, yeast, and warm water, this recipe is easy to follow and yields eight irresistible bagels. Whether you're serving these fresh out of the oven or toasting them later, Salt Bagels make the perfect base for a satisfying, flavorful meal. Ideal for brunch spreads, snack time, or even a quick breakfast, these bagels are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
25 min
🕐
Total Time
2 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams all-purpose flour
  • 7 grams active dry yeast
  • 300 milliliters warm water
  • 15 grams granulated sugar
  • 10 grams salt
  • 1 egg large egg white
  • 15 grams coarse sea salt
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir lightly and let it sit for about 5 minutes until the mixture becomes frothy.

2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and pour in the yeast mixture.

3

Knead the mixture into a dough, either by hand or using a stand mixer with a dough hook attachment, for about 10 minutes until the dough is smooth and elastic.

4

Lightly oil a large bowl with vegetable oil, place the dough in the bowl, and cover with a damp cloth. Allow it to rise in a warm place for 1 to 1.5 hours, or until doubled in size.

5

Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.

6

After the dough has risen, punch it down and transfer it to a lightly floured surface. Divide the dough into 8 equal pieces and shape each piece into a ball.

7

Use your finger to make a hole in the center of each ball, stretching it slightly to form a bagel shape.

8

Bring a large pot of water to a boil, then reduce to a simmer. Boil each bagel for 1 minute on each side, then remove and drain on a rack.

9

Place the boiled bagels onto the prepared baking sheet. Brush each bagel with egg white and sprinkle generously with coarse sea salt.

10

Bake the bagels in the preheated oven for 20 to 25 minutes, or until they are golden brown.

11

Remove the bagels from the oven and let them cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2027
cal
57.9g
protein
399.5g
carbs
18.3g
fat

Nutrition Facts

1 serving (898.3g)
Calories
2027
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 9820 mg 427%
Total Carbohydrate 399.5 g 145%
Dietary Fiber 15.0 g 54%
Total Sugars 16.3 g
Protein 57.9 g 116%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 23.5 mg 131%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.1%%
11.6%%
8.3%%
Fat: 164 cal (8.3%%)
Protein: 231 cal (11.6%%)
Carbs: 1598 cal (80.1%%)