Bagel cream cheese

Item Rating: 61/100

One cup of Bagel cream cheese is around 237 grams and contains approximately 552 calories, 16 grams of protein, 19 grams of fat, and 87 grams of carbohydrates.

Bagel Cream Cheese is a delightful blend of smooth, rich cream cheese spread on a freshly baked bagel. Originating from the beloved New York deli scene, this classic combination features a variety of flavors, from plain to chive, and even sweet options like strawberry. While bagels provide a hearty base, they're often made with refined flour, which can be less nutritious. However, cream cheese offers a creamy source of calcium and protein. Enjoy it as a breakfast staple or a midday snack, but remember to balance it with fresh veggies or fruit for a healthier twist!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 18.9274g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 9.4637g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 10.9%

Carbs: 59.8%