1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 13.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel cream cheese
Bagel with cream cheese combines the dense and chewy texture of a bagel, traditionally a Jewish bread originating from Poland, with the creamy, tangy richness of cream cheese. This dish is popular in American cuisine as a breakfast or snack. A typical serving (one medium bagel with two tablespoons of cream cheese) contains approximately 340-400 calories, 12-15g of protein, 9-12g of fat, and 50-55g of carbohydrates. It also provides small amounts of calcium, iron, and vitamin B12 from the cream cheese and, depending on the flour used in the bagel, may contain some fiber. However, bagels are often high in sodium and refined carbohydrates, which should be moderated in certain diets.
Health Benefits
- Cream cheese is a source of calcium, which supports strong bones and teeth.
- Bagels made from whole grain flour may provide dietary fiber, aiding in digestion and promoting heart health.
- Cream cheese contains small amounts of vitamin B12, essential for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store bagels in an airtight bag at room temperature for 1-2 days or freeze for longer storage. Refrigerate cream cheese and use within 7-10 days after opening.
Common Questions About Bagel cream cheese Nutrition
How much protein and calories are in a bagel with cream cheese?
A plain bagel with cream cheese typically contains about 300-350 calories and 8-10 grams of protein depending on the size of the bagel and the amount of cream cheese used. Cream cheese is relatively low in protein but adds significant fat content, contributing to the calorie total.
Can I eat a bagel with cream cheese on a keto diet?
Bagels are high in carbohydrates, typically containing 40-50 grams of carbs per serving, making them unsuitable for a keto diet. However, keto-friendly alternatives, such as low-carb bagels with cream cheese, can be substituted to fit keto guidelines.
Are there any health concerns when eating bagels with cream cheese regularly?
Eating bagels with cream cheese frequently can contribute to high calorie and carb intake, which may lead to weight gain if not balanced within your calorie needs. Additionally, cream cheese is high in saturated fats, which could be a concern for heart health if consumed excessively.
What is a recommended serving size for a bagel with cream cheese?
A reasonable serving size for a bagel with cream cheese is one mini or half a regular bagel with one tablespoon of cream cheese to manage calorie and fat intake. This portion is more balanced for typical daily needs as a snack or breakfast.
How does a bagel with cream cheese compare to other breakfast options like toast with peanut butter?
Compared to toast with peanut butter, a bagel with cream cheese is higher in carbohydrates but typically lower in protein. Peanut butter provides a richer source of healthy fats and vitamins like Vitamin E, whereas cream cheese contains more saturated fat and fewer nutrients overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
