1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with jam and butter
Bagel with Jam and Butter is a simple yet satisfying meal or snack that blends sweet and savory flavors. The bagel, traditionally a dense, ring-shaped bread originating from Jewish cuisine, provides a solid base rich in carbohydrates. Butter adds a creamy, indulgent layer with fats that offer energy, while the fruit-based jam contributes natural sweetness and a small dose of vitamins and antioxidants from the fruit content. Commonly enjoyed worldwide, this combination is popular for breakfast or as a quick bite. While it offers quick energy and a touch of nutrition, the butter is high in saturated fats, and many jams contain added sugars, which can make this choice less healthy when consumed in excess. Opting for whole-grain bagels, moderation in butter, and low-sugar jams can make this treat a more balanced option without sacrificing its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
