Bag crisps

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1282.1
% Daily Value*
Total Fat		85.5 g	109%
	Saturated Fat	25.6 g	128%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1282.1 mg	55%
Total Carbohydrates		128.2 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		85.5 mg	6%
Iron		2.6 mg	14%
Potassium		2991.5 mg	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 769 cal (57.0%)

Protein: 68 cal (5.1%)

Carbs: 512 cal (38.0%)

About Bag crisps

Bag crisps, commonly known as potato chips in the U.S., are thin slices of potato that are deep-fried or baked and seasoned with various flavors. Originating in the 19th century, they are considered a classic snack food globally, with roots traced back to Saratoga Springs, New York, where they were reportedly invented. Most bag crisps are calorie-dense, typically containing 150-200 calories per 1-ounce serving. They are high in fats, especially due to frying, and carbohydrates, while providing negligible protein. Vitamins and minerals such as potassium from potatoes are present but in low amounts. The nutritional profile heavily depends on added ingredients like salt, artificial flavorings, or seasoning blends.

Health Benefits

• Potatoes in crisps provide potassium, which supports heart health and muscle function.
• Some varieties contain dietary fiber if minimally processed, aiding digestion.
• Modern baked crisps may contain lower fat content, contributing to reduced caloric intake without compromising flavor.

Dietary Considerations

Allergens: Contains potato, gluten (if flavorings contain it), soy (in some flavorings), milk (common in cheese-flavored varieties)

Suitable for: Vegetarian diet, non-strict vegan diet (if no dairy ingredients are used)

Not suitable for: Strict vegan diet, low-sodium diet, low-fat diet, gluten-free diet (if applicable flavorings contain gluten)

Selection and Storage

Store bag crisps in a cool, dry place, away from direct sunlight. Once opened, reseal tightly to maintain crispness and prevent staleness.

Common Questions About Bag crisps Nutrition

Are bag crisps high in protein?

Bag crisps are generally low in protein, with an average of 2-3 grams of protein per 28-gram (1-ounce) serving. They are primarily composed of carbohydrates and fats, depending on the type of potato or starch used.

Can I eat bag crisps on a keto diet?

Bag crisps are typically not suitable for a keto diet, as they are high in carbohydrates. A single 28-gram serving can contain 15-20 grams of net carbs, which is a significant portion of the strict daily carb limit for keto (usually under 50 grams of net carbs per day).

Are bag crisps healthy or should I avoid them?

While bag crisps can be enjoyed in moderation, they are high in sodium, calories, and unhealthy fats, which can lead to concerns if consumed excessively. An average serving contains around 150 calories, 9-10 grams of fat, and 150-200 mg of sodium, so it's best to balance them with nutrient-dense foods.

What is the recommended serving size for bag crisps?

The standard serving size for bag crisps is 28 grams, which amounts to roughly 15-20 chips depending on the brand and style. Sticking to the serving size can help manage calorie intake and reduce the potential for overconsumption.

Are baked crisps healthier than regular bag crisps?

Baked crisps are often marketed as healthier because they contain less fat, with about 3-4 grams per serving compared to 9-10 grams in fried versions. However, their calorie and sodium content are often similar, so while they may be a slightly better choice, portion control is still essential.

Data Sources & Scientific References