Bacon wrapped scallops

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (57.4%)

Protein: 171 cal (38.3%)

Carbs: 19 cal (4.3%)

About Bacon wrapped scallops

Bacon-wrapped scallops combine the natural sweetness of scallops, which are a type of shellfish, with the savory, salty taste of bacon. This dish is a popular appetizer in various cuisines, particularly those along coastal areas where seafood features prominently, such as American and Mediterranean cuisines. Scallops are highly nutritious, being an excellent source of lean protein, omega-3 fatty acids, and B vitamins, while bacon contributes fat and flavor. Per 100 grams, scallops provide roughly 90 calories, 17 grams of protein, and significant amounts of vitamin B12 and selenium, but the overall profile of this dish will vary depending on the bacon used and cooking method.

Health Benefits

• Rich in lean protein: Scallops offer about 17 grams of protein per 100 grams, supporting muscle growth and repair.
• High in vitamin B12: Provides nearly 100% of the daily recommended intake in a single serving, which is essential for proper nerve function and red blood cell formation.
• Good source of selenium: Scallops supply selenium, an antioxidant that supports thyroid health and reduces oxidative stress.

Dietary Considerations

Allergens: Contains shellfish, pork

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store scallops in the refrigerator for up to 2 days or in the freezer for up to 3 months. Use thawed scallops immediately, and cook bacon-wrapped scallops at 400°F until the bacon is crisp and scallops reach an internal temperature of 145°F.

Common Questions About Bacon wrapped scallops Nutrition

Are bacon-wrapped scallops high in protein?

Yes, bacon-wrapped scallops are a good source of protein. A 100-gram serving provides approximately 16-18 grams of protein, primarily from the scallops, which are lean and nutrient-dense. The bacon adds additional protein but also contributes fat and sodium to the overall dish.

Can I eat bacon-wrapped scallops on a keto diet?

Yes, bacon-wrapped scallops can be enjoyed on a keto diet as they are naturally low in carbohydrates. A serving typically contains less than 2 grams of net carbs, making it a keto-friendly option when enjoyed in moderation. However, opt for bacon without added sugars to ensure better compliance with keto guidelines.

Are there health concerns when eating bacon-wrapped scallops?

While bacon-wrapped scallops offer benefits like protein, omega-3 fatty acids, and minerals such as selenium from the scallops, they can be high in sodium and saturated fats due to the bacon. Consuming them occasionally as part of a balanced diet is recommended to avoid potential risks linked to high sodium and fat intake.

How many bacon-wrapped scallops should I serve per person?

A typical serving size is 2-3 bacon-wrapped scallops per person as an appetizer, or 4-6 scallops as a main course depending on the scallop size. This ensures a balanced portion while considering total calories, which can range from 100-150 calories per scallop depending on the size and bacon thickness.

How do bacon-wrapped scallops compare to grilled scallops without bacon?

Compared to plain grilled scallops, bacon-wrapped scallops are higher in calories and fat due to the bacon. Grilled scallops alone are very low in fat and calories (about 90 calories per 100 grams), making them a lighter option. However, bacon-wrapped scallops offer a richer flavor and are often served as a more indulgent dish.

Data Sources & Scientific References