1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3220.3 mg | 140% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon uncured
Uncured bacon is a pork product that is traditionally seasoned with natural ingredients like celery powder or sea salt instead of artificial nitrates or nitrites used in curing methods. This type of bacon is commonly found in American and European cuisine, particularly in breakfast dishes or as a flavoring ingredient. Nutritionally, uncured bacon is high in protein and fat, with a small amount of essential vitamins and minerals like B vitamins, phosphorus, and selenium. However, it is also relatively high in saturated fat and sodium, so moderation is key.
Health Benefits
- Good source of protein, supporting muscle repair and maintenance, with an average of 12 grams of protein per 3-ounce serving.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports immune function, providing approximately 20 mcg per serving (36% of the daily value).
- Rich in B vitamins like niacin and vitamin B12, which aid in energy production and the maintenance of a healthy nervous system.
Dietary Considerations
Selection and Storage
Store uncured bacon in the refrigerator at or below 40°F and use it by the 'best by' date. For longer storage, freeze it in an airtight container for up to six months.
Common Questions About Bacon uncured Nutrition
Is bacon uncured high in protein?
Yes, uncured bacon is a good source of protein. A typical 2-slice serving contains around 6 grams of protein, which can support muscle repair and maintenance. However, it’s also high in fat, so balance it with other protein sources in your diet.
Can I eat uncured bacon on a keto diet?
Yes, uncured bacon is compatible with the keto diet because it is low in carbs and high in fat. A typical serving contains zero carbohydrates and approximately 5-7 grams of fat, making it a great option for maintaining ketosis.
Are there any health concerns with eating uncured bacon?
While uncured bacon is often marketed as a healthier option due to the absence of artificial nitrates, it can still be high in sodium and saturated fat. Excessive consumption may contribute to heart disease or high blood pressure, so moderation is key, especially for those with existing health conditions.
What is the recommended serving size for uncured bacon?
A standard serving size of uncured bacon is typically two slices, which contains about 80-120 calories depending on the brand. Pair it with nutrient-dense foods like vegetables or eggs for a balanced meal.
How does uncured bacon compare to regular bacon?
Uncured bacon differs from regular bacon primarily in the curing process. Uncured bacon uses natural preservatives like celery powder instead of synthetic nitrates. Nutritionally, they are similar in calories and protein, but uncured varieties may appeal to those avoiding artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
