1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon turkey
Bacon turkey is a fusion food that combines lean turkey meat with the smoky, savory essence of bacon. Turkey is native to North America and widely used in American cuisine, particularly in festive and high-protein meal preparations. Combining turkey with bacon adds a depth of flavor while slightly increasing the fat content. Nutritionally, turkey is a high-protein food, offering around 25 grams of protein per 3-ounce serving, and is rich in essential nutrients like B vitamins (especially niacin and vitamin B6) and selenium. The addition of bacon increases the sodium and saturated fat content, requiring moderation for balanced consumption.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth (25 grams per 3-ounce serving).
- Rich in vitamin B6, supporting brain health and energy metabolism.
- Contains selenium, a powerful antioxidant that helps protect cells from damage and supports immune health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Bacon turkey Nutrition
Is Bacon Turkey high in protein?
Yes, bacon turkey is a good source of protein. On average, a 2-ounce serving contains about 13-15 grams of protein, which supports muscle growth and repair. It is also lower in fat compared to regular pork bacon, making it a leaner option.
Can I eat Bacon Turkey on a keto diet?
Yes, bacon turkey is compatible with the keto diet as it is low in carbohydrates. A typical serving contains about 0-1 grams of carbs, making it an ideal protein-rich option for those following a low-carb, high-fat lifestyle.
What are the health benefits or concerns of eating Bacon Turkey?
Bacon turkey is lower in fat and calories compared to regular pork bacon, making it a healthier option for those looking to reduce fat intake. However, it is often high in sodium, with some brands containing up to 500-600 mg per serving, so moderation is key to avoid excessive sodium consumption.
How much Bacon Turkey should I eat in one serving?
A standard serving size of bacon turkey is typically 2 ounces (about 3-4 slices). This portion provides a balanced amount of protein and keeps sodium intake within reasonable limits. Pair it with vegetables or whole grains for a complete meal.
How does Bacon Turkey compare to regular pork bacon?
Bacon turkey is significantly lower in fat and calories compared to pork bacon. Pork bacon can have around 42 calories and 3 grams of fat per slice, whereas turkey bacon averages 25-30 calories and 2 grams of fat per slice. However, turkey bacon usually contains more sodium, so consider your dietary needs when making a choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
