1 serving (50 grams) contains 270 calories, 18.5 grams of protein, 21.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4523.8 mg | 196% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon lardons
Bacon lardons are small, thick pieces of cured pork that are typically cut from slab bacon. Originating from French cuisine, they are commonly used to add flavor and richness to dishes like stews, salads, and sautéed vegetables. Lardons are prized for their balance of fat and meat, offering a hearty, smoky flavor when cooked. Nutritionally, they are a concentrated source of protein and important minerals like zinc and iron. However, bacon lardons are also high in saturated fat and sodium, which can contribute to heart health concerns if consumed in excess. Moderation is key to incorporating lardons into a balanced diet. For those seeking healthier options, turkey or vegetarian alternatives can be substituted while maintaining a similar texture and taste. Their versatility and distinct flavor make them a popular culinary ingredient, especially in rustic and traditional European dishes.
