1 serving (250 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon farmers wrap
The Bacon Farmers Wrap is a hearty, portable breakfast item incorporating scrambled eggs, crispy bacon, shredded cheese, and hash browns encased in a soft tortilla wrap. Commonly found in North American cuisine and inspired by farm-style breakfasts, it offers a combination of protein and carbohydrates. The wrap typically provides a significant caloric intake due to its ingredients. A standard serving is approximately 400-600 calories and includes protein from eggs and bacon, calcium from cheese, and some dietary fiber from the tortilla. It is a convenient option for active individuals seeking quick sustenance, though it is high in saturated fats and sodium due to the processed bacon and cheese content. Moderation is advised for those monitoring heart health or weight management goals.
Health Benefits
- Eggs in the wrap provide high-quality protein and vitamin D, contributing to muscle repair and bone health.
- Cheese offers calcium, which supports maintaining strong teeth and bones.
- The tortilla adds carbohydrates, offering an energy source for daily activities.
Dietary Considerations
Selection and Storage
Store cooked wraps in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption to ensure safe eating.
Common Questions About Bacon farmers wrap Nutrition
How many calories and protein are in a Bacon Farmers Wrap?
A Bacon Farmers Wrap typically contains around 600-700 calories depending on the specific preparation and serving size, along with about 20-25 grams of protein. It also provides some essential vitamins like vitamin B12 and iron from the bacon and eggs.
Can I eat a Bacon Farmers Wrap on a keto diet?
A Bacon Farmers Wrap may align with a keto diet if you remove the wrap or tortilla, as these are high in carbs. The bacon, eggs, and cheese components are keto-friendly due to their low carb and high fat content.
Is a Bacon Farmers Wrap healthy to eat regularly?
While the Bacon Farmers Wrap provides protein and certain nutrients, it is also high in saturated fat and sodium, which may not be ideal for regular consumption. Moderation is key, and pairing it with nutrient-dense foods like fresh vegetables can improve its nutritional profile.
What is the recommended portion size for a Bacon Farmers Wrap?
A single Bacon Farmers Wrap is typically considered one serving and delivers substantial calories for a meal. It's important to consider portion balance, especially if you are adding sides or beverages, to avoid exceeding daily caloric needs.
How does a Bacon Farmers Wrap compare to similar breakfast items like breakfast sandwiches or burritos?
A Bacon Farmers Wrap generally has more calories and protein than a basic breakfast sandwich due to the inclusion of eggs, cheese, and bacon. Compared to breakfast burritos, it tends to be smaller in size but may contain comparable levels of protein and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
