1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceaser wrap
The Chicken Caesar Wrap is a popular handheld dish combining grilled chicken, crisp romaine lettuce, grated Parmesan cheese, and creamy Caesar dressing, often wrapped in a soft wheat tortilla. Originating from Caesar salad, which was invented in Mexico by Italian-American Caesar Cardini, this wrap brings together the classic flavors in a convenient format. Nutritionally, the wrap offers a good balance of proteins, healthy fats, and carbohydrates, along with essential micronutrients like calcium and vitamin A depending on the ingredients used. A single serving can provide roughly 300-400 calories, with a notable amount of protein from the chicken and dietary fiber from the lettuce and tortilla, making it a filling meal or snack option.
Health Benefits
- Rich in protein from chicken, which promotes muscle growth and repair.
- Vitamin A from romaine lettuce contributes to healthy vision and immune function.
- Calcium from Parmesan cheese supports bone health and nerve function.
Dietary Considerations
Selection and Storage
Store wraps in an airtight container in the refrigerator for up to 2 days. For best quality, avoid adding dressing until serving to prevent sogginess.
Common Questions About Chicken ceaser wrap Nutrition
How many calories and how much protein are in a Chicken Caesar Wrap?
A typical Chicken Caesar Wrap contains around 400–600 calories and provides approximately 25–30 grams of protein, depending on the portion size and specific ingredients used. The calorie count may vary if the wrap includes extras like croutons, cheese, or creamy Caesar dressing.
Is a Chicken Caesar Wrap suitable for a low-carb or keto diet?
A standard Chicken Caesar Wrap is not typically keto-friendly due to the tortilla, which can contain 20–30 grams of carbohydrates. However, you can make it more compatible with a keto or low-carb diet by using a low-carb tortilla or serving the filling as a Caesar salad without the wrap.
What are the health benefits and concerns associated with eating a Chicken Caesar Wrap?
Chicken Caesar Wraps provide a good source of protein and can deliver important vitamins like B6 and nutrients like calcium from the cheese and dressing. However, traditional Caesar dressing is often high in saturated fats and sodium. Opt for lighter dressings or smaller portions to reduce these concerns.
What is a recommended portion size for a Chicken Caesar Wrap?
A recommended portion size for a Chicken Caesar Wrap is one wrap, typically weighing 200–300 grams. Pairing it with a side salad or fresh vegetables can make the meal more balanced while keeping portion sizes controlled.
How does a Chicken Caesar Wrap compare to a grilled chicken salad?
A Chicken Caesar Wrap and a grilled chicken salad both contain similar ingredients, but the wrap will likely have more calories and carbohydrates due to the tortilla. Conversely, the salad eliminates the tortilla, making it a lighter, lower-carb option while still delivering comparable protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
