1 serving (130 grams) contains 310 calories, 19.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336.4 mg | 112% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg bites
Bacon egg bites are a savory breakfast dish commonly associated with American cuisine and popularized through cafes and meal-prep recipes. They typically consist of a mixture of eggs, diced bacon, cheese, and seasonings baked in small muffin-like portions, making them a portable and protein-rich option. Nutritionally, bacon egg bites are a good source of protein primarily from eggs and bacon, providing approximately 12-15 grams of protein per serving. They also contain fats, including saturated fats from bacon and cheese, as well as vitamin B12 and choline from eggs. Their dense composition makes them a satisfying energy source but also moderately high in calories, fat, and sodium, depending on the recipe used or serving size. While nutrient-rich, these bites are best consumed in moderation as part of a balanced diet due to their higher sodium content typically derived from cured meats like bacon.
Health Benefits
- Rich in protein (12-15 grams per serving) to support muscle repair and growth.
- Contains choline, an essential nutrient in eggs, which supports brain function and cellular health.
- Vitamin B12 from eggs and bacon aids in red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat in the microwave or oven for best results.
Common Questions About Bacon egg bites Nutrition
Are Bacon Egg Bites high in protein?
Yes, Bacon Egg Bites are high in protein due to their main ingredients being eggs, cheese, and bacon. Depending on the recipe, a serving of Bacon Egg Bites typically contains around 12-15 grams of protein, making them a great option for muscle maintenance and recovery.
Can I eat Bacon Egg Bites on a keto diet?
Yes, Bacon Egg Bites are compatible with a keto diet. They are low in carbohydrates, usually containing around 2-4 grams of net carbs per serving, while providing healthy fats from cheese and bacon. Be mindful of added ingredients that could raise the carb content.
Are Bacon Egg Bites healthy to eat regularly?
Bacon Egg Bites can be a healthy option in moderation as they are rich in protein and provide a good source of fat. However, they can be high in sodium (300-400 mg per serving) and saturated fat due to the bacon and cheese, so it's wise to balance them with other nutrient-dense foods in your diet.
How many Bacon Egg Bites should I eat per serving?
A typical serving size is 2-3 Bacon Egg Bites, which provides approximately 150-200 calories, depending on the recipe. This portion size works well as a snack or a light breakfast, but you can adjust based on your calorie needs and hunger levels.
How do Bacon Egg Bites compare to traditional scrambled eggs?
Bacon Egg Bites are more portable and often denser in nutrition due to added ingredients like cheese and bacon, offering higher protein and fat per bite. Scrambled eggs are more customizable and typically lower in sodium and fat if cooked plain, but Bacon Egg Bites are a convenient, pre-prepared option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
