Keto Bacon Egg Bites
Jumpstart your mornings with these irresistible Keto Bacon Egg Bites—perfect for anyone seeking a low-carb, high-protein breakfast option! Packed with fluffy eggs, creamy cheddar cheese, crispy crumbled bacon, and a hint of fresh green onions, these bite-sized delights are baked to perfection in a muffin tin for easy portioning. With just 10 minutes of prep time and a quick 20-minute bake, they’re ideal for meal prepping and busy mornings. Naturally gluten-free and bursting with flavor, these egg bites cater to keto enthusiasts but are loved by all. Enjoy them warm out of the oven or store them for an effortless grab-and-go breakfast or snack throughout the week!
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Recipe Information
Ingredients
- 8 large Eggs
- 0.5 cup Heavy cream
- 1 cup Cheddar cheese, shredded
- 0.5 cup Bacon, cooked and crumbled
- 2 tablespoons Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 for greasing Butter or cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Grease a 12-cup muffin tin with butter or cooking spray to ensure easy removal of egg bites.
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
Stir in the cheddar cheese, crumbled bacon, chopped green onions, salt, and black pepper.
Pour or spoon the egg mixture evenly into each of the 12 muffin cups, filling them about three-quarters full.
Bake in the preheated oven for 15-20 minutes, or until the egg bites are puffed up and fully set in the center.
Remove the muffin tin from the oven and let the egg bites cool for a few minutes.
Carefully remove the egg bites from the muffin tin, using a small spatula if necessary.
Serve warm or refrigerate in an airtight container for up to 5 days for a quick grab-and-go breakfast.
Nutrition Facts
Calories |
2200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.8 g | 228% | |
| Saturated Fat | 84.8 g | 424% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1896 mg | 632% | |
| Sodium | 4658 mg | 203% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 124.9 g | 250% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 1052 mg | 81% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
