1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg bite
Bacon Egg Bites are a savory, protein-packed snack or breakfast item inspired by Western cuisine. These bite-sized delights combine fluffy scrambled eggs with smoky bacon, blended harmoniously with cheese and often enhanced by creamy cottage cheese for a tender texture. Baked or sous-vide, they offer a low-carb option that's rich in protein and full of flavor. Their compact size makes them ideal for on-the-go meals or busy mornings. While they provide essential nutrients like iron, choline, and vitamins B6 and B12 from eggs, and a flavorful protein source from bacon, their saturated fat and sodium content may be higher depending on preparation. Customizable with healthier ingredients like spinach, peppers, or turkey bacon, they suit various dietary preferences, providing an energizing start to the day. Ideal for anyone seeking a satisfying small bite, these savory morsels combine indulgence with nutritional benefits in one convenient package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
