1 serving (130 grams) contains 300 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 454.5 mg | 151% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and asiago egg bite
The Mushroom and Asiago Egg Bite is a savory, protein-packed delight inspired by European breakfast staples. This bite-sized option combines fluffy, cage-free eggs with earthy mushrooms and the rich, nutty flavor of Asiago cheese, creating a harmonious balance of taste and texture. It’s lightly seasoned with herbs for added depth and oven-baked to achieve a tender, satisfying consistency. With mushrooms providing antioxidants and dietary fiber, and eggs delivering essential protein and nutrients like vitamin B12 and choline, it’s a nutritious choice to fuel your day. However, the Asiago cheese contributes saturated fat and sodium, so those mindful of heart health might consider this as an occasional indulgence. Perfect for on-the-go mornings or balanced snack breaks, the Mushroom and Asiago Egg Bite brings comfort and flavor to your plate while reflecting the essence of artisanal European cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
