1 serving (130 grams) contains 300 calories, 18.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese egg bite
Sausage and Cheese Egg Bites are a savory breakfast option combining classic flavors into a convenient, protein-packed treat. These bites typically feature fluffy, baked eggs blended with crumbled sausage, melted cheese, and sometimes additional ingredients like peppers or onions for extra flavor. Inspired by Western breakfast traditions, their compact, hand-held form makes them perfect for busy mornings or on-the-go meals. Nutritionally, they are a good source of protein, fueling your day with energy and supporting muscle health. However, the saturated fats in sausage and cheese may be a concern for those monitoring heart health or daily calorie intake. Balanced moderation and pairing with fresh fruits or vegetables can round out their nutritional profile. Perfectly portioned and satisfying, Sausage and Cheese Egg Bites offer a delicious and filling start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
