1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese taco flour tortilla
A Bacon Egg and Cheese Taco wrapped in a soft flour tortilla is a savory breakfast favorite rooted in Tex-Mex cuisine. This handheld delight combines crispy bacon, fluffy scrambled eggs, and melted cheddar cheese, encased in a warm tortilla for a perfectly portable meal. Rich in protein from the bacon and eggs, this taco provides energy to kick-start your day. However, it’s worth noting the high sodium content from the bacon and cheese, as well as the refined carbohydrates in the tortilla. For a healthier spin, substitutions like whole-grain tortillas or turkey bacon can enhance its nutritional profile. Ideal for those seeking a hearty, flavorful breakfast option, the Bacon Egg and Cheese Taco offers a satisfying balance of indulgence and sustenance in every bite, making it a go-to for busy mornings or a quick treat to satisfy those breakfast cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
