1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese
Sausage, Egg, and Cheese is a classic breakfast option popular in American cuisine. Typically served on bread, biscuits, or English muffins, this hearty combination features a savory sausage patty, a cooked egg (commonly scrambled or fried), and a slice of melted cheese. Rich in protein from the egg and sausage, it provides energy and helps fuel your morning. However, it can be high in saturated fat and sodium, depending on how it’s prepared and the ingredients used. Opting for leaner sausage, low-fat cheese, or swapping the bread for a whole-grain alternative can make it a healthier choice. Its simplicity and warmth make it a comforting and convenient meal to start the day.
