One cup of Bacon egg and cheese on an everything bagel is around 235.8 grams and contains approximately 518.9 calories, 23.6 grams of protein, 28.3 grams of fat, and 47.2 grams of carbohydrates.
Bacon Egg And Cheese On An Everything Bagel is a delicious breakfast classic that brings together savory, crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled in a toasted everything bagel, topped with a delightful blend of sesame seeds, poppy seeds, and spices. This dish hails from American cuisine, perfect for busy mornings or leisurely brunches. While it's indulgent, with its rich flavors and satisfying textures, moderation is key, as the bagel provides carbs and the bacon adds salt and fat. Enjoy this iconic combination for a comforting start to your day!
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
