Vegan Bacon Egg and Cheese on Everything Bagel
Satisfy your breakfast cravings with this hearty and delicious Vegan Bacon Egg and Cheese on Everything Bagel! Featuring savory tofu "eggs" seasoned with black salt for that authentic eggy flavor, crispy vegan bacon, and gooey plant-based cheese, this recipe redefines comfort food in a completely plant-based way. The toasted everything bagel adds a comforting crunch and a pop of garlicky, oniony flavor, while creamy avocado and fresh spinach leaves bring a nutritious touch. Quick to prepare in just 30 minutes, this protein-packed sandwich is perfect for a satisfying morning meal or a midday indulgence. Whether you're vegan, dairy-free, or simply looking for an exciting breakfast upgrade, this recipe is sure to become your new favorite.
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Recipe Information
Ingredients
- 2 whole everything bagel
- 200 grams firm tofu
- 1 tablespoon nutritional yeast
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon black salt (Kala Namak)
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 4 slices vegan bacon slices
- 4 slices vegan cheese slices
- 1 whole avocado
- 1 cup spinach leaves
Instructions
Drain and press the tofu to remove excess moisture. Cut it into 1/2-inch thick slices.
In a small bowl, mix nutritional yeast, turmeric powder, black salt, and black pepper to create your seasoning mixture.
Rub the seasoning mixture onto both sides of the tofu slices.
Heat olive oil in a non-stick skillet over medium heat. Add the tofu slices and cook until golden brown on one side, about 4-5 minutes.
Flip the tofu slices, place one vegan cheese slice on each tofu piece, cover the skillet, and let cook for another 4-5 minutes until the cheese is melted.
In a separate skillet, cook the vegan bacon slices according to the package instructions until crispy.
While the tofu and bacon are cooking, slice the avocado and toast the everything bagels.
Once the bagels are toasted, layer spinach leaves, avocado slices, two tofu 'eggs', and two slices of cooked vegan bacon on one half of each bagel.
Top with the other half of the bagel.
Serve immediately and enjoy your vegan bacon egg and cheese on everything bagel!
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3746 mg | 163% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 13.5 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1039 mg | 80% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
