1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped vegetables
Bacon-wrapped vegetables are a versatile dish where nutrient-rich vegetables like asparagus, carrots, or Brussels sprouts are wrapped in crispy bacon. This dish is popular in American and European cuisines and is often served as an appetizer or side dish. The nutrient profile depends on the vegetables used, but generally, the vegetables provide fiber, vitamins, and antioxidants, while the bacon contributes protein and fat. While bacon is high in saturated fat and sodium, pairing it with vegetables adds fiber and micronutrients, creating a balance when consumed in moderation.
Health Benefits
- The vegetables provide dietary fiber, which supports digestion and helps maintain healthy blood sugar levels.
- Vegetables like asparagus and carrots are rich in vitamin A, crucial for eye health and immune function.
- The bacon contributes protein, which helps in tissue repair and muscle maintenance.
- Brussels sprouts or similar vegetables supply vitamin C, boosting immune health and supporting collagen production.
- Potassium-rich vegetables like carrots support heart and nerve function.
Dietary Considerations
Selection and Storage
Store cooked bacon-wrapped vegetables in an airtight container in the refrigerator and consume within 3 days. Reheat in an oven to maintain crispness.
Common Questions About Bacon-wrapped vegetables Nutrition
What is the nutritional content of bacon-wrapped vegetables?
The nutritional content varies based on the type of vegetables and bacon used, but on average, one serving contains around 150-200 calories, 5-7 grams of protein, and 10-15 grams of fat. It is typically low in carbs (around 2-5 grams per serving), depending on the vegetable choice, and provides some vitamins like vitamin C or A from the vegetables.
Can I eat bacon-wrapped vegetables on a keto diet?
Yes, bacon-wrapped vegetables are keto-friendly as they are low in carbohydrates and high in fats and protein. For optimal compatibility, choose low-carb vegetables like asparagus, zucchini, or bell peppers.
Are there any health concerns associated with bacon-wrapped vegetables?
While bacon-wrapped vegetables can be nutrient-rich due to the vegetables, the processed nature of bacon means it can be high in sodium and saturated fat. Regular consumption of processed meats like bacon has been linked to cardiovascular and cancer risks, so it is best to consume them in moderation.
How much bacon-wrapped vegetables should I eat per serving?
A recommended serving size is about 3-5 pieces, depending on the type of vegetable and the thickness of bacon used. This portion typically aligns with 150-200 calories, making it a reasonable side dish or appetizer.
How do bacon-wrapped vegetables compare to roasted vegetables without bacon?
Bacon-wrapped vegetables generally have higher fat, protein, and calorie content compared to plain roasted vegetables. While bacon adds flavor and texture, plain roasted vegetables are a lower fat and calorie option that is also free of processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
