1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped green beans
Bacon-wrapped green beans combine tender, slightly sweet green beans with the rich, smoky flavor of bacon, making it a popular side dish, particularly in American cuisine. This dish pairs the high fiber and vitamin content of green beans with the protein and fat content of bacon. Green beans are a great source of vitamins A, C, and K, as well as manganese and dietary fiber, while bacon contributes protein and calories from fat. However, due to the added bacon, the dish is higher in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Green beans are rich in Vitamin C, a powerful antioxidant that supports immune health and skin health.
- They provide a good source of Vitamin K, which is essential for blood clotting and bone health.
- The dietary fiber content in green beans supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store uncooked green beans in a perforated bag in the refrigerator's crisper drawer for up to a week. Cooked leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated gently to avoid overcooking.
Common Questions About Bacon-wrapped green beans Nutrition
What is the nutritional content of bacon-wrapped green beans?
Bacon-wrapped green beans are relatively low in calories, with around 60-80 calories per serving depending on the bacon used. They provide approximately 4-6 grams of protein and 2-3 grams of fat per serving. Green beans are a good source of vitamins A, C, and K, along with some fiber, while bacon adds fat and sodium.
Can I eat bacon-wrapped green beans on a keto or low-carb diet?
Yes, bacon-wrapped green beans are keto-friendly and suitable for low-carb diets. Green beans are low in carbohydrates with around 4 grams of net carbs per cup, and bacon is naturally carb-free. Ensure you monitor portion sizes to stay within your daily carb limits.
Are there any health concerns with eating bacon-wrapped green beans?
While bacon-wrapped green beans can be a nutritious side dish, the bacon can be high in sodium and saturated fat, which may be a concern if consumed in excess. Opt for nitrate-free or lower-sodium bacon to make this dish healthier, and balance it with other nutrient-dense foods.
What is a recommended portion size for bacon-wrapped green beans?
A typical serving size for bacon-wrapped green beans is around 4-5 green beans wrapped with a single slice of bacon. This portion provides a balance of protein, fat, and fiber without excessive calories, making it a suitable side dish for most meals.
How do bacon-wrapped green beans compare to other side dishes?
Bacon-wrapped green beans are lower in carbs and higher in protein compared to starch-based sides like mashed potatoes or rice. They are also more flavorful due to the bacon. However, they may have more sodium and fat than plain steamed vegetables, so they are best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
