1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped pork
Bacon-wrapped pork is a savory dish typically associated with American and European cuisines, though its components—pork and bacon—have roots in various global culinary traditions. This dish is composed of pork cuts, often tenderloin, wrapped in strips of bacon and cooked through roasting, grilling, or pan-frying. It is high in protein, fats, and sodium, making it energy-dense. A standard serving (100g) provides approximately 320 calories, 25g of protein, 24g of fat, and notable amounts of B vitamins, particularly niacin and vitamin B12, essential for energy production and red blood cell formation. While rich in macronutrients, it is also high in saturated fats and sodium, which should be consumed in moderation.
Health Benefits
- High in protein (25g per 100g serving) to support muscle maintenance and repair.
- A source of vitamin B12 (0.8 mcg per 100g) essential for nervous system function and DNA synthesis.
- Provides niacin (up to 6 mg per 100g), which aids in energy production and supports skin health.
Dietary Considerations
Selection and Storage
Store uncooked bacon-wrapped pork in the refrigerator at or below 40°F and consume within 1-2 days. Freeze leftovers in an airtight container for up to 2 months for extended storage.
Common Questions About Bacon-wrapped pork Nutrition
How much protein and calories are in bacon-wrapped pork?
Bacon-wrapped pork is high in protein, providing approximately 30-35 grams per serving (4 ounces of pork plus 2 slices of bacon). The calorie count can range from 300-400 calories or more per serving, depending on the fat content of the bacon used.
Can I eat bacon-wrapped pork on a keto diet?
Yes, bacon-wrapped pork is keto-friendly as it is low in carbohydrates and high in fats and proteins. However, check that no sugary glazes or marinades are used, as they could increase the carb count.
Is bacon-wrapped pork healthy, and what are the concerns?
Bacon-wrapped pork can be a good source of protein and essential vitamins like B12 and iron. However, due to the high saturated fat and sodium content of bacon, consuming it too frequently may raise concerns about heart health or blood pressure. Moderation is key.
What is a recommended portion size for bacon-wrapped pork?
A recommended portion size for bacon-wrapped pork is about 4-6 ounces (1 small pork tenderloin cut wrapped in 1-2 slices of bacon). This size balances protein intake without overloading on fat and calories.
How does bacon-wrapped pork compare to other meats like chicken or beef?
Compared to chicken, bacon-wrapped pork is higher in fat and calories but provides similar protein. When compared to beef, the calories and fat can vary widely depending on the cut, but both tend to be richer and more flavorful than chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
