One cup of Backed beans is around 236.4 grams and contains approximately 254.5 calories, 10.9 grams of protein, 0.9 grams of fat, and 54.5 grams of carbohydrates.
Backed Beans are a hearty and delicious dish, traditionally rooted in British cuisine. Made from plump navy beans simmered in a rich tomato sauce, they often include spices, hints of molasses, and sometimes even smoky elements like bacon or ham for extra flavor. Not only are Backed Beans a comfort food favorite, but they’re also packed with protein and fiber, promoting digestive health and keeping you full longer. Whether enjoyed on toast, as a side, or in a full meal, they’re a versatile addition to any table, perfect for both everyday meals and special occasions. Dive into the wholesome goodness of Backed Beans!
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Nutrition Information
Calories |
254.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
