1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau cozido
Bacalhau Cozido, or boiled codfish, is a traditional dish widely consumed in Portuguese cuisine. Bacalhau refers to dried and salted codfish, a staple ingredient with a long history dating back to Portugal's maritime era. When prepared as Bacalhau Cozido, it is typically rehydrated and boiled, often served with vegetables or olive oil. Codfish is a low-fat, high-protein seafood option that provides essential nutrients such as Vitamin B12, selenium, omega-3 fatty acids, and iodine. It is prized for its health benefits and adaptability in meals, making it a beloved dish in Mediterranean and Portuguese diets and beyond.
Health Benefits
- Supports brain function due to high levels of Vitamin B12, which aids in nerve health and cognitive function.
- Maintains heart health thanks to its omega-3 fatty acid content, which helps lower LDL cholesterol.
- Boosts thyroid function with iodine, a crucial mineral for hormone regulation.
Dietary Considerations
Selection and Storage
Store Bacalhau in a cool, dry place before rehydration, and refrigerate cooked codfish within two hours to maintain freshness.
Common Questions About Bacalhau cozido Nutrition
Is Bacalhau Cozido high in protein?
Yes, Bacalhau Cozido (boiled salted cod) is high in protein. A 100-gram serving of bacalhau typically contains about 20 grams of protein, making it an excellent choice for building and repairing muscles.
Can I eat Bacalhau Cozido on a keto diet?
Yes, Bacalhau Cozido is keto-friendly. It is low in carbohydrates (less than 1 gram per 100 grams) and high in protein, fitting well into a ketogenic dietary pattern when paired with low-carb vegetables or healthy fats.
What are the health benefits or concerns of Bacalhau Cozido?
Bacalhau Cozido is a good source of lean protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12. However, salted cod is high in sodium due to the curing process, so it’s important to soak and rinse it thoroughly before preparing to reduce the salt content.
What are the recommended serving sizes for Bacalhau Cozido?
A typical serving size for Bacalhau Cozido is around 100-150 grams of cooked fish, which provides a balanced amount of protein and essential nutrients. Adjust portion sizes depending on your dietary needs and activity levels.
How does Bacalhau Cozido compare to fresh cod?
Bacalhau Cozido differs from fresh cod in flavor and texture due to the salting and drying process. While both are high in protein, bacalhau contains significantly more sodium unless soaked, whereas fresh cod is naturally lower in sodium but milder in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
