One cup of Bacalhau cozido is around 236.6 grams and contains approximately 248.4 calories, 54.4 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Bacalhau Cozido is a traditional Portuguese dish featuring tender, salted cod, which is simmered to perfection. Typically served with vibrant vegetables like carrots, potatoes, and greens, this dish embodies the heart of rustic Portuguese cuisine. Rich in protein and omega-3 fatty acids, Bacalhau Cozido is not just delicious but also heart-healthy. With its wholesome ingredients and comforting flavors, it's a beloved staple that showcases the simplicity and richness of Portuguese culinary heritage. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
