1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau com natas
Bacalhau com Natas, a traditional Portuguese dish, is made primarily with salted cod (bacalhau), potatoes, cream, and onions. This hearty, baked casserole-style meal is a staple in Portuguese cuisine and showcases the country's historical reliance on salted fish, a preservation method dating back to the Age of Exploration. Nutritionally, Bacalhau com Natas is energy-dense due to the combination of carbohydrates from potatoes and fats from dairy cream. Salted cod itself is lean and high in protein, while also being an excellent source of omega-3 fatty acids and essential vitamins like B12. However, the sodium content is significantly elevated due to the salting process of the fish, and the saturated fat content is increased by the use of cream.
Health Benefits
- Cod is rich in lean protein, providing approximately 20 grams of protein per 100 grams, supporting muscle repair and growth.
- Salted cod is a good source of vitamin B12, with one serving offering over 100% of the daily recommended intake, essential for DNA synthesis and nerve function.
- Omega-3 fatty acids in cod help support heart health by reducing inflammation and regulating blood pressure.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2-3 days. Ensure bacalhau is thoroughly desalted by soaking it in water for 24-48 hours with frequent water changes before cooking.
Common Questions About Bacalhau com natas Nutrition
Is Bacalhau Com Natas high in protein?
Yes, Bacalhau Com Natas is relatively high in protein due to its main ingredient, salted codfish. On average, a single serving (~250g) contains around 25-30 grams of protein, depending on the exact portion of fish used.
Can I eat Bacalhau Com Natas on a keto diet?
While Bacalhau Com Natas has keto-friendly elements like codfish and cream, the traditional recipe includes potatoes and flour, both of which are high in carbohydrates. To make it keto-friendly, you can substitute potatoes with cauliflower and replace flour with almond or coconut flour.
What are the health benefits or concerns of eating Bacalhau Com Natas?
Bacalhau Com Natas provides high-quality protein and essential omega-3 fatty acids from the codfish, which support heart and brain health. However, the dish is often calorie-dense, containing approximately 400-500 calories per serving, and may be high in saturated fat and sodium. It is best enjoyed in moderation, especially for those with heart or blood pressure concerns.
What is the recommended portion size for Bacalhau Com Natas?
A recommended portion size for Bacalhau Com Natas is about 250-300 grams, equivalent to a modest dinner plate serving. This size provides a balanced amount of protein and energy while preventing overconsumption of calories and fats.
How does Bacalhau Com Natas compare to other codfish dishes?
Compared to simpler codfish dishes like grilled or steamed cod, Bacalhau Com Natas is much richer due to the cream, butter, and potatoes. It is more calorie-dense and indulgent, making it a better option for special occasions rather than daily meals. However, it offers a more luxurious and creamy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
